Nourishing Yin Retreat at Casa Mayor. Camilla & Michael Balshaw

Saturday

7pm.........There will be a brief 30 minutes or so get together for us to talk about the week ahead.

7.30pm....Dinner

Sunday

7.30-8.00am Optional Light Breakfast.

A light breakfast of fruit, some cereals, hot drinks etc will be available.
It is best to practice yoga on an empty stomach but we understnd this may be a tall order for
those who have never done a yoga retreat before and need something inside to start the day ahead.
Do keep it light though so your body is ready for the morning practice.

8.30-11am.....Practice

11.30am.........Brunch

4-5.45.............Practice

6.30pm.......... Dinner

Monday, Tuesday, Thursday, as above

Wednesday and Friday as above, however after 11am practise the rest of the day is free time

Saturday

7.30-8.00am Optional Light Breakfast

8,30-10.00 ...Practise

10.30am...... Brunch

 

Retreat Ends