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Saturday
7.00pm....There will be a brief 30 minutes or so get
together for us to talk about the week ahead.
7.30pm....Dinner
Sunday
7.30-8.00am Optional Light Breakfast.
A light breakfast of fruit, some cereals, hot drinks
etc will be available.
It is best to practice yoga on an empty stomach but we understnd this
may be a tall order for
those who have never done a yoga retreat before and need something
inside to start the day ahead.
Do keep it light though so your body is ready for the morning practice.
8.30-11am.....Practice
11.30am.........Brunch
4-5.45.............Practice
6.30pm.......... Dinner
Monday, Tuesday, Thursday, as above
Wednesday and Friday as above, however after 11am practise
the rest of the day is free time
Saturday
7.30-8.00am Optional Light Breakfast
8,30-10.00 ...Practise
10.30am...... Brunch
Retreat Ends
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